Anger brings many people to counselling. It was the emotion that started my journey many, many years ago.
I attended counselling because I was angry all the time and I was angry at everyone and everything thing. I couldn’t understand what was wrong with me, why was I feeling like this?
I understand now that anger is rarely a primary emotion. By that I mean what presents as anger is often a completely different emotion. Counselling is a journey of self discovery. It helps you uncover the emotions underneath, to understand what you are feeling and to help you explore why. This enables you to move on and find better ways of coping so that your life is happier and your relationships stronger.
So what’s under you anger umbrella?