Resources and Articles

What is mental health?

So often I hear people say, ‘just lock me away, I’m crazy’, and I wonder is this how people see mental health? Is it a diagnosable condition like schizophrenia or psychosis, with obvious outwardly symptoms? Or perhaps it’s depression and anxiety, struggles many can conceal? Maybe it’s more simple than that and it’s all to … Continue reading What is mental health?

Who do you turn to?

We have spent the past few days, painting, cleaning and organising all in preparation for the new office. As I sat on the floor feeling proud I realised how grateful I was for those who were so willing to help. Sadly we don’t all have ‘people’ and I wonder what happens when you have nobody … Continue reading Who do you turn to?

Would Counselling Really Help Me?

  Client account – “Why did I attend counselling? This is a question I still don’t really know the answer to. I couldn’t tell you now how I was feeling because I didn’t know then and I don’t know now! So I’ll tell you what lead me to counselling…..I think I was angry, but I … Continue reading Would Counselling Really Help Me?