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Attending counselling is really difficult and we understand this. It can be really daunting, sitting with a stranger, not knowing what to expect or what you should say.

For some just being able to tell their story in a safe, nonjudgmental space can be a great release, for others it can take time. It can be painful to explore thoughts and feelings you have denied. It can cause guilt and sadness. It can even feel overwhelming at times.

However, Counselling is worth it. It helps you find answers, unburden yourself and gain a greater understanding of who you are and how things effect you. No matter how many people experience the same situation, how it makes you feel and react is unique to you. Counselling will help you find your own answers and your own solutions. It can be hard, it can be painful, but it is worth it.

 

Contact us today to start your journey.

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